Comments on: Trying a gym class – BodyPump http://www.synesthesia.co.uk/blog/archives/2007/09/11/trying-a-gym-class-bodypump/ Notes on stuff Mon, 06 Feb 2012 17:15:54 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brent Keys http://www.synesthesia.co.uk/blog/archives/2007/09/11/trying-a-gym-class-bodypump/comment-page-1/#comment-373400 Brent Keys Mon, 14 Dec 2009 15:45:25 +0000 http://www.synesthesia.co.uk/blog/archives/2007/09/11/trying-a-gym-class-bodypump/#comment-373400 I don't use bar bells when I lift, but I still was able to practice what you wrote and use it for my own use. I workout on the weight machines. One thing tht I had a long time ago is that concentration is so important. I am not sure why not many people replied to this post. I just wanted to tell you that I agree with you. I appreciate the information, thanks. I don’t use bar bells when I lift, but I still was able to practice what you wrote and use it for my own use. I workout on the weight machines. One thing tht I had a long time ago is that concentration is so important. I am not sure why not many people replied to this post. I just wanted to tell you that I agree with you. I appreciate the information, thanks.

]]> By: Emilie http://www.synesthesia.co.uk/blog/archives/2007/09/11/trying-a-gym-class-bodypump/comment-page-1/#comment-235554 Emilie Sat, 19 Apr 2008 20:49:10 +0000 http://www.synesthesia.co.uk/blog/archives/2007/09/11/trying-a-gym-class-bodypump/#comment-235554 best thing to do is tell your instructor that you have knee injury and they will know not to encourage you and to show you a different exercice to do while the others are doing the lunges. I love Body Pump i started it again today ( i did it for 2 years previously) and my body is aching, the results are amazing though, you will see the difference in 4 weeks if you keep at it. ;-) best thing to do is tell your instructor that you have knee injury and they will know not to encourage you and to show you a different exercice to do while the others are doing the lunges. I love Body Pump i started it again today ( i did it for 2 years previously) and my body is aching, the results are amazing though, you will see the difference in 4 weeks if you keep at it. ;-)

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