I’m still going to the gym, although as I mentioned I’m giving organised classes a miss for a while.
I’ve been a few times since my last post, and wanted to capture some of the things I’ve (re-)discovered.
- It’s much easier to focus on aerobic training if you use a Heart Rate Monitor
- When the gym is busy, it’s surprising how long it takes to move between exercises, especially if you are using free weights and need to set the weight on each exercise.
- Making a template with the most common exercises in your routine, and using it to record a workout helps focus and motivation.
Cite as:
Elve, J. E. (Sep 19, 2007). Gym Reflections part 3. Synesthesia. Retrieved Feb 09, 2012 from http://www.synesthesia.co.uk/blog/archives/2007/09/19/gym-reflections-part-3/
Unless otherwise expressly stated, all original material of whatever nature created by Julian Elve and included in this weblog and any related pages is licensed under a Creative Commons License.
Unless otherwise expressly stated, all original material of whatever nature created by Julian Elve
and included in this weblog and any related pages
is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike License.
For further details see http://creativecommons.org/licenses/by-nc-sa/2.5/deed.en_GB
