Shared bookmarks for del.icio.us user Synesthesia on 2007-09-10
- weight training worksheet (pdf):
Keywords: exerciselogging, fitness - TargetWeightCoach Exercise plan/log (pdf):
Keywords: fitness, exerciselogging - How to Change Up Your Weight Training Routine:
Straightsetting, pre- and post-exhaustion, vary weight/reps/sets, supersets, pyramids and reverse pyramids, tempo and tension, anabolic/anaerobic conditioning, periodisation.
Keywords: weighttraining, fitness - Cardio Exercises - Good or Bad? How to H.I.I.T. to Burn Fat All Day:
The benefits of HIIT (High Intensity Interval Training), and a variety of suggested exercises for both gym and outdoors.
Keywords: sportsmedicine - Heart Rate Training Zones:
Keywords: sportsmedicine - Exercise and the Immune system:
Although moderate levels of exercise are good for the immune system, intense exercise (such as in athletic training) can cause a temporary reduction in immune function and increased susceptibility to infection. This article suggests that proper carbohydrate nutrition may help mitigate this
Keywords: Immunology, SportsMedicine - Wikipatterns - Wiki Patterns:
Patterns and anti-patterns for wiki adoption.
Keywords: wiki, patterns
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