Introduction
This is a circuit routine designed to provide a CV challenge whilst also developing muscle tone and power. The alternation of upper and lower-body moves is said to increase the benefits to the circulation.
- 15 reps per exercise
- Do all exercises one after the other without a rest
- 60 sec rest between sets
- 3 sets
- Weights should be sufficient to be challenging but light enough to complete all reps/exercises/sets
- Progression - change cadence of moves, add weights
Dumbbell Chest Press on Swiss Ball
Sumo Squat with Dumbbell
Lat Pulldown
Single Leg Step Ups carrying dumbbells
Single Arm curl to overhead press
Hamstring Curl with Swiss Ball
