Gym Reflections part 3

I’m still going to the gym, although as I [cref 1025 mentioned] I’m giving organised classes a miss for a while.

I’ve been a few times since my last post, and wanted to capture some of the things I’ve (re-)discovered.

  1. It’s much easier to focus on aerobic training if you use a Heart Rate Monitor
  2. When the gym is busy, it’s surprising how long it takes to move between exercises, especially if you are using free weights and need to set the weight on each exercise.
  3. Making a template with the most common exercises in your routine, and using it to record a workout helps focus and motivation.
Proactive application of technology to business

My interests include technology, personal knowledge management, social change